The Fitness Consultancy
Pilates Fitness and Wellbeing Experts
Monday – Sunday, Various times morning and evening.
The Pilates method of training can have very positive results for bad backs, bad joints and mobility issues. Pilates is a superb total body exercise being applied by athletes and dancers both professional and amateur for improvements in strength, flexibility and reducing injuries.
The classes are suitable for all ages and levels. For more information, please visit www.tfcstudio1.com call 01923 222424.
Shasha Yoga classes:
Every Tuesday 13:00 to 14:00
Gentle Asana flow & Explorative Movement Practice, with focus on Breath, Mindfulness & Well-Being, Mediation & rest. For more information please visit: https://www.shasha.uk.com/ or call Alex on 07747 137448
HomeStart
Every Wednesday 12:30 to 15:30 (term time only)
HomeStart is a leading family support charity where volunteers help families with young children, deal with the challenges they face. We support parents as they learn to cope, improve their confidence and build better lives for their children.
For more information or to join, please visit: https://www.home-start.org.uk/home-start-watford-three-rivers or call on 01923 248010
Noise Makers
Every Thursday 10:00to 11:30 (term time only)
Fun, interactive singing, music and movement classes for babies and toddlers.
£30 for 6 sessions or £6.50 for one class
For more information or to book, please visit: www.noise-makers.co.uk or call on 07834762383