What's on

Pilates
Daily classes available, various times
The Pilates method of training can have very positive results for bad backs, bad joints and mobility issues. Pilates is a superb total body exercise being applied by athletes and dancers both professional and amateur for improvements in strength, flexibility and reducing injuries. The classes are suitable for all ages and levels. For more information, please visit www.tfcstudio1.com call 01923 222424.

Monday

Bharatanatyam dance classes (Age 5 to 8yrs)
Every Monday, 16:30 to 17:15 
Classes in Indian dance and Bollywood dance and theatre for people of all ages, cultures and abilities. A fusion of East meets West, traditional and modern, from Bollywood to Bharatanatyam, Zumba to Contemporary dance styles, our classes are bound to add a touch of spice to your life.
Exciting, fun all round classes for boys and girls aged 3-18yrs offering Classical Indian Bharatanatyam and Bollywood singing, acting and dancing, taught by expert and professional teachers. We are now enrolling new students. Call Gopi on 07757 906054 for a free trial.

Tuesday

Ashtanga Yoga classes:
Every Tuesday 8:30 to 9:30
An excellent balance for the mind and body. Ashtanga yoga offers an excellent physical challenge for your body. Suitable for those with a basic level of fitness. For more information, please visit www.tfcstudio1.com call 01923 222424.

Shasha Yoga classes:
Every Tuesday 13:00 to 14:00

Gentle Asana flow & Explorative Movement Practice, with focus on Breath, Mindfulness & Well-Being, Mediation & rest. For more information please visit: https://www.shasha.uk.com/ or call Alex on 07747 137448

Wednesday

Bollywood dance classes (Age 3 to 5yrs and Age 6-10yrs)
Every Wednesday, 3 to 5 yrs from 16:30 to 17:15 and 6 to 10 yrs from 17:15 to 18:15
Classes in Indian dance and Bollywood dance and theatre for people of all ages, cultures and abilities. A fusion of East meets West, traditional and modern, from Bollywood to Bharatanatyam, Zumba to Contemporary dance styles, our classes are bound to add a touch of spice to your life.
Exciting, fun all round classes for boys and girls aged 3-18yrs offering Classical Indian Bharatanatyam and Bollywood singing, acting and dancing, taught by expert and professional teachers. We are now enrolling new students. Call Gopi on 07757 906054 for a free trial.

HomeStart
Every Wednesday 12:30 to 15:30 (term time only)

HomeStart is a leading family support charity where volunteers help families with young children, deal with the challenges they face. We support parents as they learn to cope, improve their confidence and build better lives for their children.

For more information or to join, please visit: https://www.home-start.org.uk/home-start-watford-three-rivers or call on 01923 248010